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a journey back to yourself
a community for women ready to regulate their nervous system, and create a life they fully love.
HEY, I’M SOFIA!
I’m the founder of your soul dharma, a women’s community intentionally created to be a safe space where you can slow down, reconnect with yourself, and create a life that feels fully aligned with who you are. My approach combines compassion, embodiment, and evidence-based techniques to support you on your journey toward balance and well-being.
Certified Sound Healer & Holistic Therapist
Upcoming Experiences
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Berea, OH · Lucid Yoga Studio · 7:30–9:00 pm
An evening to pause, soften and come home to your body. Held by candlelight and a circle of women, let the vibration of the bowls guide your nervous system into deep rest, and release what you no longer need to carry.
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LaGrange, OH · Half-day retreat at Liberty Farm
Horses feel what words can’t say. Their gentle presence becomes a mirror, helping you feel safe in your body again and let go of what has been held for too long. A journey through pilates, sound healing, reiki and horse energy healing.
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Westlake, OH · Elemental Wellness Club · 3:00–6:00 pm
Close the year with intention and gratitude. A journey through yin yoga, sound healing, sauna and a heart-opening cacao ceremony, ending in a circle of women honoring everything we overcame this year.
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6:30–8:00 pm · Location to be announced
Tune into the 11.11 portal to set clear intentions and bring them to life through a manifestation board guided by your heart, then anchor them in your body with a sound healing journey.
Explore my private sessions
Cacao in a ceremonial grade is a plant medicine, also known as a heart opener. It works with the body’s natural chemistry to support a deeper connection with ourselves, opening our hearts and connecting us to the present moment.
Through cacao, and a sound healing session designed to meet you were your are, you’ll be guided on a journey back to yourself.
a couple’s restorative session with a personalized intention to meet you were you are. This experience is designed for you if you are looking to have a restorative and intentional moment, or create a deeper connection with your partner.
A journey through sound healing, somatic work and journaling.
This experience is designed to create unforgettable experiences on any special date. Think of a bridal shower, a birthday, baby shower or just a special date to be with your loved ones.
Rate for 6 people. ($55 per person) // special price for + 10 and + 20 people
BEHIND THE BRAND
BEHIND THE BRAND
In case you wonder, this is what actually happens with every tool
Every practice I share holds one intention: to guide you on a journey back to yourself. When your nervous system feels safe, your body softens, your heart opens, and you begin to fall in love with your life again.
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A deeply restorative practice using vibrational frequencies and sacred sound that takes your nervous system to a deep restorative state.
Most of us live our daily lives in fight or flight state, even when we are lion still.
A sound bath gently shifts the body from sympathetic activation into parasympathetic regulation. A deep restorative state.
This is where our body heals.
Where we get to release stored emotions.
Where we can access and reprogram limiting beliefs.
Where we quiet the external noise and find the answers we are looking for — inside.
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Bodyfullness. «We don’t have a body, we are a body»
Somatic Work is a group of Body- centered practices that recognizes the connection between our physical sensations with our emotions and nervous system.
In bodyfullness, the body is the doorway to our nervous system.
Rather than focusing only on thoughts or stories, somatic practices invite you to gently notice what is happening within the body through breath, movement, sensation, and awareness. Over time, this can support greater body awareness, emotional regulation, groundedness, and a deeper sense of embodiment.
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Reiki is a Japanese word that translates to “divinely guided life force energy”
Is the vital essence that flows through every living being.
Reiki is the energy of pure love. It is joy, balance, empowerment, peace and wholeness. That’s the energy we channel.
During a session, we work with every energy center of your body, holding space to release stored emotions, fears and blockages you may be experiencing and take your whole body to harmony.
During a session, I work with gentle touch or hands held just above the body, creating a quiet space for rest and inward connection.
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Cacao in a ceremonial grade is a plant medicine, also known as a heart opener. It works with the body’s natural chemistry to support a deeper connection with ourselves, opening our hearts and connecting us to the present moment.
In spirituality, our heart center is the bridge between the spiritual world and the human experience.
When our heart is «open» we get to experience life in a totally different way. We feel present, at peace, grateful and at ease.
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EFT (Emotional Freedom Techniques), or tapping, is a gentle mind-body practice that combines acupressure points with focused awareness of thoughts, emotions, or experiences.
By tapping specific meridian points on the body while bringing awareness to what is present, the practice helps to release stored emotions, shift emotional patterns, reduce feelings of overwhelm, and create more space, clarity, and calm.
Eft is specially recommended while:
Feeling anxiety and stress
PSDT
Insomnia
Heavy emotions difficult to process.
