A deeply restorative practice using vibrational frequencies and sacred sound that takes your nervous system to a deep restorative state.

Most of us live our daily lives in fight or flight state, even when we are lion still.

A sound bath gently shifts the body from sympathetic activation into parasympathetic regulation. A deep restorative state.

This is where our body heals.

Where we get to release stored emotions.

Where we can access and reprogram limiting beliefs.

Where we quiet the external noise and find the answers we are looking for — inside.

Bodyfullness. «We don’t have a body, we are a body»

Somatic Work is a group of Body- centered practices that recognizes the connection between our physical sensations with our emotions and nervous system.

In bodyfullness, the body is the doorway to our nervous system.

Rather than focusing only on thoughts or stories, somatic practices invite you to gently notice what is happening within the body through breath, movement, sensation, and awareness. Over time, this can support greater body awareness, emotional regulation, groundedness, and a deeper sense of embodiment.

Reiki is a Japanese word that translates to “divinely guided life force energy”

Is the vital essence that flows through every living being.

Reiki is the energy of pure love. It is joy, balance, empowerment, peace and wholeness. That’s the energy we channel.

During a session, we work with every energy center of your body, holding space to release stored emotions, fears and blockages you may be experiencing and take your whole body to harmony.

During a session, I work with gentle touch or hands held just above the body, creating a quiet space for rest and inward connection.

Cacao in a ceremonial grade is a plant medicine, also known as a heart opener. It works with the body’s natural chemistry to support a deeper connection with ourselves, opening our hearts and connecting us to the present moment.

In spirituality, our heart center is the bridge between the spiritual world and the human experience.

When our heart is «open» we get to experience life in a totally different way. We feel present, at peace, grateful and at ease.

EFT (Emotional Freedom Techniques), or tapping, is a gentle mind-body practice that combines acupressure points with focused awareness of thoughts, emotions, or experiences.

By tapping specific meridian points on the body while bringing awareness to what is present, the practice helps to release stored emotions, shift emotional patterns, reduce feelings of overwhelm, and create more space, clarity, and calm.

Eft is specially recommended while:

Feeling anxiety and stress

PSDT

Insomnia

Heavy emotions difficult to process.